There is one type of wheat product you can and should have on keto. Check this out!
Check out Dr. Berg Wheatgrass Juice Powder here:
0:00 Introduction: Wheat on keto
1:05 What is wheatgrass juice?
2:35 Is wheatgrass gluten-free?
3:15 Wheatgrass benefits
7:40 Can you grow wheatgrass?
8:03 Learn more about wheatgrass juice!
Let’s talk about the interesting benefits of wheatgrass.
Typical wheat products like bread and pasta are made with the seed, or grain, of the wheat plant. Wheatgrass is the actual plant that the seed grows on.
The type of wheatgrass used in wheatgrass juice is at an early stage—usually less than ten days old.
I think how healthy wheatgrass is for you depends on what it’s grown on. Wheatgrass grown on soil may be more beneficial than wheatgrass grown in other ways.
Wheatgrass juice powder may also be more beneficial than wheatgrass powder products. Wheatgrass juice powder is more concentrated because it doesn’t contain any fiber.
One of the advantages of wheatgrass juice powder over wheatgrass powder is that people can consume it even if they can’t consume fiber.
Unlike grain, wheatgrass is gluten-free and is low in anti-nutrients, tannins, and oxalates. Wheatgrass juice powder grown on good soil is low-carb and rich in vitamins, minerals, trace minerals, and amino acids.
However, I consume wheatgrass juice powder for two main reasons:
1. 70% of wheatgrass is chlorophyll
2. It’s rich in phytonutrients
Both chlorophyll and phytonutrients have a wealth of beneficial properties. Research is also being done on using wheatgrass for a genetic type of anemia called thalassemia.
Growing your own wheatgrass to make wheatgrass juice is inexpensive and pretty simple. Give it a try!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps increase your awareness of the benefits of wheatgrass. I’ll see you in the next video.