Learn more about breast cancer and how to decrease the risk of breast cancer.
0:00 Introduction: Genetic mutations that increase the risk of breast cancer
0:20 Understanding genetic mutations linked to breast cancer
2:22 Lifestyle choices to avoid
2:50 How to lower your breast cancer risk
8:12 Learn more about fasting!
Let’s talk about the top things that decrease the risk of breast cancer.
There are many different genetic issues that can cause someone to be at risk for breast cancer. Mutations to the genes: BRCA1 and BRCA2 create the most significant risk of breast cancer.
One thing you need to know is that your genes don’t cause cancer. What can lead to cancer are epigenetic factors. These are lifestyle choices that control whether certain genes are turned on or off.
Things that can potentially increase your risk of breast cancer:
• Toxins in the environment
• Heavy metals
• Nitrates in processed foods
• Birth control pills
• Hormone therapy
• Refined carbohydrates
Ways to potentially decrease the risk of breast cancer:
1. Consume cruciferous vegetables
2. Consume sprouts and microgreens
3. Take DIM
4. Have a positive mindset
5. Exercise regularly
6. Do intermittent and prolonged fasting
7. Get on a low-carb diet
8. Consume organic foods
9. Reduce your stress
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps increase your awareness of how to decrease the risk of breast cancer. I’ll see you in the next video.