Learn more about the best diet and natural remedies for OCD.
Healthy Keto® diet and intermittent fasting plan:
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DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5497949/
https://www.sciencedirect.com/science/article/abs/pii/S0278584611000650?via%3Dihub
https://mentalhealthketo.com/2021/12/18/ketogenic-diet-for-obsessive-compulsive-disorder-ocd/
https://www.everywomanover29.com/blog/a-lifetime-of-horrible-and-bizarre-intrusive-thoughts-eliminated-by-a-low-carb-high-fat-diet-not-as-strict-as-keto-a-case-study-and-research/
https://men-elite.com/2020/07/03/ocd-supplements-to-help-overcome-it-naturally/
https://www.evidence-based-psychiatric-care.org/wp-content/uploads/2022/01/04_Nicolino.pdf
0:00 Introduction: Natural remedies for OCD
0:10 Typical treatments for OCD
2:00 What is OCD?
2:50 The best diet for OCD
4:42 Natural alternatives for OCD
7:28 Learn more about how to do the keto diet!
Today I want to cover some interesting natural remedies for obsessive-compulsive disorder.
Common treatments for obsessive-compulsive disorder come with potential side effects, so it’s worth talking to your doctor about natural alternatives.
OCD is a condition where you have obsessive thoughts or impulses to repeat routines.
In my opinion, the best diet for obsessive-compulsive disorder is the Healthy Keto® diet. Intermittent fasting could also be beneficial.
There are also incredible natural remedies for OCD that you can try, along with the keto diet and fasting.
The best natural remedies for OCD:
1. Myo-inositol
2. NAC
3. Glycine
4. L-serine
5. Thiamine (vitamin B1)
6. Probiotic foods
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of natural remedies for OCD. I’ll see you in the next video.