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Find out how to speed up detoxification and minimize the side effects of medications.
Liver Cleanse, Detox Repair Support (with milk thistle extract):
0:00 Introduction: Reducing the side effects of medication
0:13 Medication side effects explained
1:13 What is an enzyme?
2:30 Phase 1 and phase 2 enzymes
4:15 Detoxification genes
5:02 Things that decrease detoxification
6:22 How to boost detoxification
8:05 Learn more about how to support the liver!
Today I want to cover some important information on reducing the side effects of medications.
Phase 1 and phase 2 enzymes are groups of enzymes that help break down medications and toxins in the liver. These enzymes turn medications and toxins into harmless water-soluble particles that can be eliminated through the body.
If this enzyme system isn’t working, you could experience more side effects from medications. Your medications may also not be as effective as they should be.
Certain things can decrease the function of phase 1 and phase 2 detoxification, including:
• DNA mutations
• Liver problems
• Consuming grapefruit
• Certain medications
How to support phase 1 and phase 2 detoxification:
1. Consume cruciferous vegetables, allium vegetables, sulforaphane, or DIM
2. Do fasting
3. Reduce exposure to toxins
4. Strengthen the liver (do Healthy Keto® and take milk thistle)
5. Use herbal remedies (curcumin, green tea, and garlic)
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of how to minimize medication side effects—try these tips to help speed up detoxification. I’ll see you in the next video.