Find out the fastest way to test for bowel disease and gut problems. It’s simple, and you can do it right at home!
Watch My Other Videos on IBD and SIBO:
The Most Common Nutrient Deficiency in IBD (Inflammatory Bowel Disease)
Small Intestinal Bacterial Overgrowth(SIBO) Steals Your Nutrients
How to STOP Small Intestine Bacterial Overgrowth(SIBO)?
0:00 Introduction: Bowel disease and gut issues
0:45 Are whole grains a good source of fiber?
2:20 Understanding fiber
3:24 What causes bloating and gas?
3:45 Your microbiome
7:10 How to test for gut issues at home
10:23 Learn more about your microbiome!
Today I’m going to share the fastest way to test for bowel disease and gut problems at home.
Bowel disease typically relates to your microbes. You have trillions of microbes in your gut, and there could be an alteration in the amounts or types of these microbes.
Fiber is important to help feed your microbes. However, even though many people might disagree, whole grains are not a healthy source of fiber.
You may also want to avoid functional fibers that are in certain products, including keto products. Vegetables are a great source of fiber, and they’re also very nutrient-dense.
There are three general categories of microbes living in and on your body. There are harmful microbes, friendly microbes, and neutral microbes.
A lot of the microbes in your gut can actually morph from neutral to bad. This can happen when the environment of your gut changes.
A few things that can change the environment in your gut are:
• Junk food
• Artificial sweeteners
How to test for gut problems at home:
Step 1: Eliminate all fiber from your diet for three days
Step 2: Add the fiber back into your diet for three days
Step 3: Compare how you felt while you were consuming fiber and while you weren’t
If fiber is causing your gut problems and you have to cut it out, your microbes can still survive. If your body doesn’t function well with fiber—don’t consume it.
Fermented foods are fantastic for supporting your microbes. If you want to eventually introduce fiber back into your diet, try foods containing fermented fiber, like sauerkraut and kimchi.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the fastest way to test for bowel disease or gut problems at home. I’ll see you in the next video.
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