I recently learned something new about how to stop overeating and satisfy hunger—you need to hear this!
0:00 Introduction: How to satisfy hunger
0:16 The best way to avoid overeating
1:10 Benefits of protein
1:37 Protein explained
3:15 Protein requirements
7:40 Learn more about protein!
After learning some interesting new information, I’m going to share how to stop overeating and the best way to satisfy your hunger.
There are three things I’ve covered on this topic before:
1. Consume more fat
2. Eat nutrient-dense foods
3. Support healthy digestion
The above three things are important. But the best way to satisfy hunger and stop overeating is to consume the right amount of protein.
One study found that certain insects will continue to eat until their protein requirements are met. If you put these insects on a low-protein diet, they will overeat.
However, you don’t want to consume too much protein. Excess protein is not stored and will convert to sugar. The right amount of protein will give your body what it needs without converting to sugar or fat.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to stop overeating and satisfy hunger. I’ll see you in the next video.