Discover the best and worst foods for arthritis.
0:00 Introduction: Best and worst foods for arthritis
0:10 The problems with recommended foods for arthritis
4:35 The best foods for arthritis
6:22 The worst foods for arthritis
8:22 Intermittent fasting for arthritis
8:40 Learn more about what to do for arthritis!
Today I want to cover the best and worst foods for arthritis. This includes rheumatoid arthritis, osteoarthritis, and other “-itises.”
Foods to avoid for arthritis:
• Nuts (except walnuts)
• Whole grains
• Refined grains
• Trans fats
• Hydrogenated foods
• Seed oils
• Canned foods (except sardines or cod liver)
• Powdered protein
• High-oxalate foods
It’s typically recommended to avoid eggs, red meat, and dairy if you have arthritis.
However, it’s important to understand that grain-fed animals have a very different omega-6 to omega-3 ratio than organic grass-fed, pasture-raised, or wild-caught fish and animals.
Organic grass-fed whole milk kefir or organic grass-fed raw milk cheese may also be better choices than typical dairy products.
The best foods for arthritis:
• Wild-caught fatty fish
• Pasture-raised organic eggs
• Fermented vegetables (especially cabbage)
It’s also important to add intermittent fasting to your diet plan. It’s not just about what you eat but the frequency you eat that’s important in getting rid of arthritis.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this increases your awareness of the best and worst foods for arthritis. I’ll see you in the next video.