The #1 Food to AVOID to Improve Alzheimer's Disease Symptoms<a href="" target="_blank" rel="noopener">Source</a>

If you or a loved one is trying to improve Alzheimer’s disease symptoms, it’s crucial that you avoid this food—do you know what it is?

0:00 Introduction: Improving Alzheimer’s symptoms
0:15 What is Alzheimer’s disease?
0:45 Insulin and Alzheimer’s disease
4:42 Fix insulin resistance and improve cognitive function
8:42 Learn more about what to eat to support a healthy body!

In my opinion, what you eat is the most important thing that influences dementia or Alzheimer’s disease. There is one food I believe you have to avoid if you’re trying to improve symptoms of Alzheimer’s disease, and that is refined carbohydrates.

Surprisingly, insulin is actually neuroprotective, and carbs increase insulin. If you’re deficient in insulin, your risk for amyloid plaquing goes up.

But this doesn’t mean you should consume more carbs. A high-carb diet is associated with high blood sugar, and people with high blood sugar or diabetes have an increased risk of Alzheimer’s disease.

When your insulin is too high, your body starts protecting itself against excess insulin, leading to insulin resistance. Insulin resistance is a deficiency of insulin inside the cells. It’s important to have just the right amount of insulin.

Refined carbs and sugar can also create brain inflammation. Not only that but sugar and refined carbs can destroy the energy sources for neurons and create oxidation and free-radical damage while also decreasing antioxidants.

This is why it’s key to fix insulin resistance. If you fix insulin resistance, the neurons can get the level of insulin they need for neuroprotection and to help decrease inflammation.

How to support healthy insulin levels:
1. Get on the keto diet (run your body on ketones)
2. Do intermittent fasting
3. Do OMAD
4. Consume nutrient-dense foods
5. Decrease stress

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:




Send a Message to his team:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Follow these tips if you or a loved one is trying to improve Alzheimer’s disease symptoms. I’ll see you in the next video.

How to Look After Your Health and Fitness When Working From Home

Working from home might seem like an amazing opportunity to relax and take it easy. You can wake up later, you don’t need to commute to work, and you can avoid to speaking to anyone you don’t want to. But while all that might sound amazing, it can actually end up being too much of a good thing.

9 Benefits of Agarwood Oud Oil

Agarwood was used in Traditional Chinese Medicine for the treatment of halitosis, pain, regulation of the vital organs, relive spasms and treat the digestive system. Besides, agarwood was considered a good means of easing chest tightness, reliving abdominal pain, asthma and diarrhea. In this article, we are going to take a look at some common benefits of agarwood oil.

Covid 19 – Your Defense Against It

Our world continues to get shocked with pandemic diseases causing the loss of thousands and even millions of people. There are steps you can take to defend yourself against it.

How Sanitizer, Masks and Diet Can Play Important Role in Protecting Us From Corona Virus?

Coronaviruses refer to a large family of viruses according to the biological classification systems. This family is responsible for many known illnesses in humans like the common cold. This coronavirus is a new strain, earlier not identified in human beings, the novel-coronavirus, which is causing the current havoc.

How Indians Can Prevent Themselves From the Coronavirus?

Coronavirus, the current burning issue that we have to deal with, is causing havoc on people physically and also mentally. Coronavirus belong to a class of viruses that are responsible for many known diseases like SARS, MERS and now this new strain of COVID-19 is causing a respiratory disease, earlier not identified and known to have infected humans. The most common symptoms of its infection include cough, fever, abnormal functioning of the respiratory system, leading to difficulty in breathing, it may also lead to pneumonia, kidney failure and even death in severe cases…

How to Choose the Best Mattress for Back Pain?

Back pain has become a big problem for people of all ages and the condition can worsen if you don’t get a good amount of rest. It’s not just about the quantity of the rest, but the quality of it, here sleeping mattresses come into play as the bad mattress could worsen it. A bad mattress is one of the major reasons why people develop back pain.

Self-Monitoring Glucometers: Test Blood Sugar Levels at Home Easily

Health management is a big topic these days, as the medical costs are sky rocketing people are trying to keep in the best shape to avoid major medical expenses. However, after an age or due to certain issues, some things are unavoidable like high blood sugar levels. People with diabetes are quite common these days and they need to keep control of what they eat and how much glucose they are consuming.

Medication for HIV: Complete Guide

Kaletra is a medicine that is a combination of the drugs: Norvir and Lopinavir and is used for the treatment of HIV. The drug was approved by USFDA in 2000. Human immunodeficiency virus- 1 (HIV-1) can be treated using prescription medicine Kaletra along with various antiretroviral medications.

9 Surprising Benefits Of Organic Honey

In this article, we are going to talk about the surprising benefits of Organic honey. People prefer to have organic honey for both its taste as well as health benefits.

Discover 10 Reasons You May Have Male Infertilty

Male infertility has been found in 7% of all men. When fertility in couples is a problem, research has shown that 33% of the time it’s because of male infertility. In this article you will find the major reasons when infertility occurs. And, in the resource box you can check out a new video on fertility.

Leave a Reply

Your email address will not be published. Required fields are marked *