Find out how to stop acid reflux or heartburn naturally!
Support Healthy Bile Levels, Check out Dr. Berg’s Digestive Formula Here: 🛒
Watch My Other Videos on Acid Reflux, Heartburn, and GERD:
If You Have Acid Reflux, This is What You Should Know
The Real Causes of Acid Reflux, Heartburn & GERD
The Two Causes of GERD – Gastroesophageal Reflux Disease (Acid Reflux)
0:00 Introduction: Get rid of acid reflux
0:32 What is acid reflux?
0:46 What causes acid reflux?
1:50 The typical treatments for acid reflux
2:13 Stomach pH explained
8:13 The best remedies for acid reflux
10:23 Learn more about digestion!
Today, I’m going to share how to get rid of acid reflux naturally.
Acid reflux is a situation where you have acid being regurgitated into the esophagus. The top cause of acid reflux is a deficiency of acid in the stomach.
The common treatments for acid reflux or heartburn may help someone feel better temporarily, but they aren’t good long-term solutions. They also come with side effects.
It’s crucial that the stomach has the right pH. The normal pH of the stomach should be between one and three, which is very acidic. We need high acidity in the stomach to help break down proteins, absorb vitamins and minerals, and kill pathogens.
The hydrochloric acid in your stomach helps with the release of bile from the gallbladder. It also helps stimulate the pancreas, which supports digestion.
You need certain nutrients to make a sufficient amount of hydrochloric acid, including zinc, chlorides, and potassium. It’s also important to keep in mind that having too much calcium can cause GERD.
How to stop acid reflux naturally:
1. Take betaine hydrochloride
2. Get plenty of potassium and sea salt
3. Get plenty of zinc
4. Chew your food longer
5. Lower your stress
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Send a Message to his team:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain how to stop acid reflux naturally. I’ll see you in the next video.
Is Working in the Night Shift Adversely Affecting Your Health?
There are millions of workers in the world currently working in the night shift. I have been working in the night shift myself for the past decade and still continue to do so, but it isn’t until recently did I seriously consider about the health risks that came along with it. We all have our own reasons to work in the night, be that a better paycheck or having to work for companies which require you to work rotation/graveyard shifts, and so on.
5 Tips to Find the Best Cardiologist
If you are reading this article, chances are that your family doctor has referred you to a cardiologist. At first, it may be a bit unsettling to know that you have to get in touch with a specialist. And choosing the right one may be a bit intimidating for you. You can get starting by getting recommendations from family, friends and colleagues. However, it’s equally important to do your own research to look for the best practitioner. Given below are some important factors to consider. Read on to know more.
6 Signs You Should See A GI Doctor
Your digestive system consists of a lot of organs, such as liver, pancreas, colon, stomach and esophagus, just to name a few. Therefore, the symptoms of GI may be appear through any of the organs. When the symptoms show up, what you need to do is see a doctor right away. Given below are a few signs that you should get in touch with a doctor immediately.
Simple Steps to Improve Your Health
There are various ways of attaining good health and this article discusses easy techniques and small lifestyle changes that you can make in order to achieve a better, healthier lifestyle. Here are a few simple steps that might help you achieve better health – 1) Nutrition Sustenance and Health is an online worldwide companion investigated diary that spotlights on the connection amongst nourishment and wellbeing. In the event that you need to keep your body clean, avoid sugar-loaded artificially treated nourishment that is so normally sold nowadays.
4 Pre-Emptive Strikes for Optimal Health
Your body is stressed, so how do you strengthen the weakest links in order to preserve your basic, supportive foundation to health? This article will give you the simple tools to rebuild the foundation if it’s been weakened, offer simple lifestyle solutions and give you the ways to make them happen!
What Suboxone Treatment Can Do To Transform Your Life
Suboxone is an effective and very powerful drug that is given to people who require opioid therapy. This drug basically reverses opioid overdoses by keeping it off the receptors, thus preventing its negative effects such as respiratory depression. It is usually taken under the tongue so it does not interfere with other drugs that could be in use.
How to Identify Pure Honey?
So you thought the honey you consume on a daily basis was 100% pure? Think again, for there can be more to that bottle of honey than meets the eye. Making tall claims about the purity of honey in television and prints ads is one thing and what the customer gets sold is a different ball game all together.
Brain Food Connection We Need to Understand
Foods that we eat have a direct impact on our brain’s ability to process information and memorize. Therefore, we must eat healthy so that it helps us improve our thinking and protect us against different types of mental illnesses.
6 Healthy Packaged Foods That Save You Time And Money
When choosing packaged foods, it’s important to read the labels. This can be time consuming but worth it. To save time, try focusing specifically on foods low in sugar, low in salt and high in protein. Stay away from anything containing high fructose corn syrup which is an unnecessary sugar additive. Why do we even need sugar in bread? Foods with the fewest ingredients are best. If you don’t know what an ingredient is, chances are it’s not good for you.
A Few Things To Know About Sport Physicals
Many parents choose to have a sports physical conducted on their children during the summer. This makes sure they are ready for another activity filled sports season while last minute, mad rushes to the physician are avoided. Although most parents know that they need to get a sports physical conducted on your child, in order for him/her to participate in athletics, there are still a few unanswered questions.