How To Get Rid of Acne? – The Biggest Mistake in Acne Treatment – Dr. Berg<a href="" target="_blank" rel="noopener">Source</a>

The cause of acne isn’t what you think. Don’t make this big mistake!

Healthy Ketogenic Diet and Intermittent Fasting:

Keto and IF Basics:


0:00 The Biggest Mistake Trying to Rid Acne is…
0:15 Washing your face can destroy your microbiome
1:17 Your sebaceous glands
2:12 The cause of acne
3:11 Key takeaways
3:52 Need keto consulting?

In this video, we’re going to talk about the biggest mistake when trying to get rid of acne.

The biggest mistake you can make when you’re trying to get rid of your acne is trying to wash the acne off of your face. Blackheads and acne are not dirt that you can simply wash off.

When you use detergents, cleansers, alcohol wipes, antibacterial creams, you are literally destroying your microbiome on the surface of your skin.

Your skin contains millions of microbes that act as a barrier, which is involved in your immune system. When you remove that layer of good bacteria, you lose the bacterial diversity. In turn, this increases the inflammation on the skin—it can even cause acne.

This is also why one of the side effects of antibiotics is acne.

Acne involves the sebaceous glands. These glands secrete an oil called sebum. Acne is essentially inflammation of these glands with excess amounts of sebum as well as pus and bacteria formation.

Acne comes from high levels of androgens, which are hormones. Your androgen levels spike when you’re a teenager. In turn, this causes a problem with your sebaceous glands.

What causes excess levels of androgens? Insulin. High levels of insulin can throw off your hormone balance. The cause of high insulin is a high-carb diet.

If you cut the carbs out, the acne will go away. The healthy keto diet and intermittent fasting are the two best ways to promote healthy insulin levels. Try going keto, and let me know how that works for you in the comments below.


Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Share Your Success Story Here:

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK:

Send a Message to his team:


Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain what really causes acne and what you can do about it. I’ll see you in the next video.

Medical Coding Research And Resources: Evolution

This article gives an array on the learning about medical coding from ground up.The area of healthcare involving billing practices and how coders assign codes to medical procedures and diagnosis in order to relay in a universally accepted medical language.Because of the complexity of the medical billing field, it can be easy to feel overwhelmed by the subject matter at first glance by reading through the article till the end.

Quick Start Revenue Cycle Management For Effective Administration Process!

Merging the front and back end functions with pre and post visit services for collections and billing payments, automating authorizations are the key to effective revenue cycle management. Healthcare organizations outsource RCM services to handle and facilitate administrative process effectively.

A Wonderful Life

Can we make ourselves happy? We certainly try, don’t we?

Vesco Pharma’s Gluta C 1000

If you want to reduce wrinkles, dark spots, acne scars and improve your skin complexion, you can try Vesco Pharma’s Gluta C 1000. Getting these shots will rejuvenate your skin. Basically, these injections are a mixture of vitamin C and liquid Nano glutathione. Let’s find why you should go for these injections.

Vesco Pharma VC Vitamin C 1000mg Injections – 10 Ampoules

If you want to take care of your skin health but have not had Vitamin C supplements or injections yet, you are missing out on a lot of benefits. According to experts, vitamin C is on the list of super antioxidants. They can help you achieve and maintain youthful skin. In this article, we are going to talk about Vesco Pharma VC Vitamin C 1000mg Injections. Read on to find out why you should get these shots.

Essence of Wellness

Aravind Shiyaraman In the article why fitness is the essence of overall wellness, author Aravind Shiyaraman begins by talking about what real fitness. He states that achieving fitness is actually not that difficult. And you can’t judge the fitness of a person by looking at someone.

Vesco Pharma Collagen C 1000

Vesco Pharma Collagen C 1000 can help you reduce those scars and repair your skin so you can get a youthful complexion. This injection is a powerful mixture of vitamin C and collagen extract. These instructions are administered Intra-muscularly (IM) or Intravenous (IV) for the nourishment of your skin. Each box contains 10 ampules of the injections, and each 5 ml ampule contains 1000mg of Vitamin C and 1000mg of collagen extract. Let’s find out how this injection can help you repair your skin and hit other skin whitening goals.

Addressing Our Worldwide Issues With Mother Nature

Global warming, environmental pollution, the ruthless extinction of precious animals and life-giving plants, exploding populations, food shortages and climate changes are worldwide global issues that we as humans and guardians of Mother Earth must solve. That can only happen when complacency is eliminated, responsibility is accepted and every one of us contributes towards returning nature’s balance and keeping it.

Our First Line of Health Defense Is Our Immunity

Our immune system is our body’s first line of defense against foreign invaders. Without it, our natural defense wouldn’t stand a chance against microorganisms such as fungus, viruses, parasites and bacteria. These pesky, health destroying intruders hide out everywhere and it is our immune system working around the clock that sets up protective barriers preventing them from entering our body.

Here Is What You Should Know About Beta-Glucans?

Beta-glucans refer to a type of polysaccharides, which are found in the cell walls of mushrooms like Maitake and Reishi. Apart from this, they occur naturally in algae, yeast, bacteria, and barley, to name a few. This type of fiber is soluble and offers a lot of health benefits.

Leave a Reply

Your email address will not be published. Required fields are marked *