This issue affects 30% to 50% of the population’s ability to detox, and many people have no idea they have it. Learn more, and find out one of the best ways to clean a fatty liver.
Avoid These Synthetic Vitamins:
0:00 Introduction: The MTHFR gene explained
0:52 MTHFR and detox
3:35 Toxins in the environment
5:23 How to support detoxification
7:42 Learn more about the MTHFR enzyme!
Today we’re going to talk about a common problem that affects your ability to detoxify chemicals and other toxins.
This problem involves the MTHFR gene, known as the detox gene. It’s also involved in creating neurotransmitters and in hormonal regulation.
If you have a mutation or alternation with the MTHFR gene, you could lose 25% to 80% of the gene’s function.
A loss of function of the MTHFR gene could lead to potential complications, including:
• Free radical damage
• Insulin resistance
• Fatty liver
• Poor digestion
• Poor sleep
• High cholesterol
• Backup of bile
Many chemicals in the environment are considered endocrine disrupters and estrogen disrupters, which may lead to various health concerns.
If you have a genetic mutation of the MTHFR gene, a typical detox won’t help you very much. You have to have a very clean lifestyle. With this mutation, your liver could have a difficult time just getting rid of things like alcohol or caffeine.
But there are things you can do to help this gene work correctly. First off, you should avoid synthetic, enriched, and fortified foods and supplements.
The best things to support detoxification if you have a mutation of the MTHFR gene:
4. Natural B vitamin complex (nutritional yeast)
5. Magnesium (leafy greens)
6. Cruciferous vegetables
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Follow these tips for detox if you have a mutation of the MTHFR gene. I’ll see you in the next video.
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